FOR RELAXATION & STRESS
A relaxing experience.
Swedish massage is the standard name for the most classic term known as “massage”. This can be done for a specific relief or full body for relaxation.
In a general Swedish massage, your session may start with broad, flowing strokes that will help to calm your nervous system and promote relaxation. As your body unwinds, the pressure can gradually be increased as needed. If any discomfort is present, communicate that to your massage therapist right away so that pressure adjustments can be made. Massage and bodywork are most effective when your body is not resisting. The objective is to increase circulation and promote relaxation by releasing muscle tension.
How Will I Feel After a Swedish Massage?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity, which can last for days. Bodywork can be dehydrating, so it is recommended you drink plenty of water before and afterward.
What Are The Benefits of Swedish Massage?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork are also known to promote better sleep, improve concentration, reduce anxiety, and create an overall sense of well-being.